services
At MADE Well Therapy For Healing + Wholeness, we offer a thoughtful, integrative approach to care supporting individuals, couples, and families through meaningful, lasting change. Our work is grounded in relational, systemic, and mind–body perspectives, allowing us to tailor therapy to each client’s unique needs.
We believe healing happens not just through insight, but through connection, awareness, and the body’s ability to process and release what it has been holding. Depending on your goals, therapy may include traditional talk therapy alongside more experiential and body-based approaches.
Relational & Couples Therapy
Strengthening connection, rebuilding trust, and creating lasting change in relationships.
Relationships can be one of the most meaningful and most challenging parts of life. Therapy provides a structured and supportive space to understand patterns and create change.
Our approach integrates evidence based relational models with a deeper understanding of attachment and emotional needs, helping couples and families move toward more secure, connected relationships. Sessions may include a combination of guided conversation (talk therapy), skill building, and deeper relational exploration.
Services may include:
– Couples therapy
– Premarital counseling
– Family relationship support
Individual Therapy
Support for overwhelmed minds and bodies navigating stress, identity, and change.
Life can feel overwhelming when stress, anxiety, or major transitions begin to impact your sense of stability. Therapy offers a space to slow down, gain clarity, and develop tools that support both emotional and physical well-being.
We work collaboratively to understand your experiences, reduce overwhelm, and help you move toward a more grounded and aligned version of yourself. This may include talk therapy, practical coping strategies, and mind–body awareness depending on your needs and preferences.
We work with:
– Adults
– Children
– Teens
Areas of focus may include:
– Anxiety and chronic stress
– Burnout and emotional overwhelm
– Life transitions and identity shifts
Mind–Body Therapy
Trauma Informed Care
Supporting the processing of past experiences with care, safety, and respect for your pace.
We provide trauma informed therapy that recognizes how past experiences can continue to impact the mind, body, and relationships. Our approach prioritizes safety, collaboration, and nervous system stability, allowing healing to unfold in a way that feels manageable and supportive.
When appropriate, therapy may incorporate structured, evidence informed approaches such as EMDR (Eye Movement Desensitization and Reprocessing), alongside Neuro Emotional Technique (NET). These approaches are integrated thoughtfully and may be combined with talk therapy and stabilization focused work based on each client’s readiness, preferences, and clinical needs.
Our Approach
Our services are tailored to each client’s unique needs, drawing from evidence informed, systemic, and mind body approaches. We are committed to providing care that is thoughtful, ethical, and responsive to the whole person. Treatment approaches are selected collaboratively and are adapted over time to best support each client’s goals.
What is NET?
The Neuro-Emotional Technique (NET) is a mind-body stress tool that is used to help reduce emotional stress and triggers. By using manual muscle testing, we are able to discover where the stress is located in the body, what the emotional stress is concerning and help you process and release the stress in session.
What is emdr?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that helps people heal from traumatic memories and other distressing life experiences. This process helps your brain reprocess the memory in a healthier way, reducing its emotional impact and eventually becoming a neutral memory of the past.
How to get started with the enneagram
As a part of the therapy journey, we encourage our clients to get started by taking this FREE assessment to find out their Enneagram type. In our sessions, we will explore your type more in detail and help you discover more about your personality and why you do what you do.